No matter your goals, I believe in the benefits of creating a strong, healthy body through cross training and nutrition and your personalized program may include a combination of any of the following methods:

  • TRX Suspension Training
  • Kettle Bell Training  
  • ViPR Training 
  • Cardio Training
  • Strength Training
  • Muscle Toning Workouts
  • Functional Core Exercises
  • Circuit Training
  • Basic nutrition

With your input, my methods will be tailored to your personal goals which can include:

  • Weight Loss
  • Sculpt and tone
  • Increase endurance
  • Increase lean muscle mass
  • Post-pregnancy reset
  • Triathlon Conditioning & Race Prep 
  • Marathon Conditioning &  Race Prep