No matter your goals, I believe in the benefits of creating a strong, healthy body through cross training and nutrition and your personalized program may include a combination of any of the following methods:

• Strength Training

• Functional Core Exercises

• Circuit Training

• TRX Suspension Training

• Kettle Bell Training  

• Cardio Training

• Basic nutrition

With your input, my methods will be tailored to your personal goals which can include:

• Increase lean muscle mass

• Fat Loss

• Sculpt and tone

• Increase endurance

• Post-pregnancy reset